How to Control Emotions

This would give you guidelines on how to control your
emotions towards your better-half, friends,
officemates and all the people around you,
especially your "boss". The rules of
practicing "ugaling langit, ugaling kaaya-aya" :


#1 Ang naunang magalit ang may karapatang
magalit. Pag naunahan ka na ng galit niya,
tumahimik ka na lang muna.


#2 Walang taong nag-aaway mag-isa. Pag
hindi kayo sumagot o pumatol, titigil din daw ang
taong nakikipag- away sa inyo.


#3 Ang taong galit, 'bingi.' If someone is angry,
wala raw pinakikinggan, so, don't try to explain
and fight back. Hindi ka niya iintindihin dahil wala
siyang naririnig kundi ang sarili nya.


#4 Ang taong galit, 'abnoy.' Ayon sa pastor,
Biblical daw ito? because the Lord said when
He was crucified, "Father, patawarin mo sila dahil
hindi nila alam ang kanilang ginagawa." Modern
term for these kinds of people are abnoys, so you
better not get angry para huwag kang matawag
na abnoy.


You should also know and realize that the
persons who make your day bad are jewel,
because you need them for you to mature.
Hangga't andyan daw sila at kinaiinisan mo, ibig
sabihin, immature ka pa. God will not take away
those people; it's for you to take away your bad
feelings towards them. You'll know na mature
ka na pag dumating 'yung time na hindi ka na
naiinis sa mga taong ito because you have
learned to accept them and to have patience with
them.


#5 Finally, the best part of this is to tell yourself na,
because of this person, "I will grow mature,"
and that DAHIL SA CONTRIBUTION NIYA SA
MATURITY MO, KUKUNIN DIN SYA NI LORD.




Joke lang po! =D